Once the appointment is confirmed we will send you a booking confirmation with a link to Google Meet which you click on when your appointment is about to start. Make sure to be in a safe and private space where you can talk freely.

The booking confirmation will include payment details. Each session needs to be paid in full before the appointment starts.

Confidentiality is a core principle in therapy, what you share stays private. However, there are rare and specific circumstances in which confidentiality may need to be broken. These are legal, ethical, or safety-driven obligations, and are not taken lightly. We will always aim to discuss this with you beforehand, unless doing so would put someone at risk. Examples include:

• If there is reason to believe that you may be in serious harm to yourself or others.

• If there is a suspicion of abuse or neglect of children or vulnerable adults.

• If a court or law requires disclosure.

The number of therapy sessions advisable depends on your goals, the issues you're working through, and the type of therapy being used. There is no one-size-fits-all answer, but here’s a helpful breakdown to guide expectations:

Short-Term Therapy (6–12 sessions)

• Best for: Specific issues (e.g., recent stress, anxiety, decision-making, relationship conflict)

Medium-Term Therapy (12–24 sessions)

• Best for: Patterns that have developed over time (e.g., ongoing anxiety, depression, unresolved grief).

Long-Term or Open-Ended Therapy (6 months to several years)

• Best for: Complex trauma, identity work, attachment issues, long-term patterns, or personal growth.

• Offers a space for deeper exploration, healing past wounds, and evolving through life transitions.